Novelty Dots

Intentional movement for your brain

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Why use Novelty Dots?

Novelty Dots exercises have you interacting with a Dot or Dots, synchronised to a metronome.

Having attention on a task with an external rhythm provides the brain with novelty and complexity, which increases the energy and the areas of the brain required to complete them accurately.

If repeated, over time, it can create changes within the brain.

What Our Customers Say

Giovanna, 72

David once explained to me how the brain can help you match finger tapping to a metronome.

As someone who has always loved being active, I was surprised at how hard it was to copy what he showed me.

By the next time I trained with him, he’d created some ‘ticking’ exercises on a tablet for me to try and copy.

From then on, there seemed to be a new design of dots I’d be asked to try and copy.

With the benefits to my balance and reactions (my favourite, as they make me laugh) the tablet exercises have become a weekly part of my training.

I believe in these exercises so much that I even offered to invest if he needed help.

It is amazing to think our chat about finger movements has been a part in David creating Novelty Dots.

Andrew, 34

I can have a habit of jumping into exercises like a Jack Russel (100% energy and 20% concentration), so having to match the timing of my movements with what the screen is doing definitely improves my attention to accuracy and control of my movement.

They've added some fun in finding new challenges for my post-football battered body.

As a now football coach, I can already see how these exercises will be used as a great addition to warming the team up before taking on the opposition.

David, 67

I've been exposed to Novelty Dots for long enough to realise I can't safely get any older without it.

My favourite leisure activity is snorkelling and scuba diving. Within a month of starting Novelty Dots, I noticed improvement in my ability to feel safe carrying my equipment while traversing slippery rocks to and from where it's deep enough to begin snorkelling or diving.

About us

After 20 years as a Personal trainer, I was in need of a new challenge to expand my understanding of the brain and body relationship.

Coming across approaches highlighting the multi-layered importance of the cerebellum within the brain and body relationship, sparked and fuelled a new curiosity.

Then, armed with this new approach, it wasn’t long before existing clients were exposed to homemade metronomic Novelty Dots clips.

Once they experienced for themselves how beneficial these simple-looking, but challenging movements are, the feedback was consistently about the family members or sporting clubs who would also benefit from this approach of keeping attention on metronomic movement patterns and reactions.

All of this, along with a nudge from a fantastic mentor, gave me the impetus to create what is now known as Novelty Dots.

-creator of Novelty Dots

Acknowledgment

The research of neural inputs and their benefits to calming or focusing the brain to improve individual performance is well reported. While the collective presentation of these exercises is unique to Novelty Dots, there is no original claim to any of the individual exercises.

With this in mind, it is only right to acknowledge and thank those who have come before us by providing courses or free insightful content to the broader community: AMN Academy, Z-Health, GMB, Strength Side, and The.Brain.Guy.

Frequently Asked Questions

What do I recieve with a Novelty Dots subscription?

When you subscribe to Novelty Dots, you gain access to a comprehensive tool designed to enhance your brain-body connection:

Extensive Content Library: Over 50 unique exercises spanning 9 categories of input, ensuring constant novelty and challenge for your brain.
Clear Guidance: Each exercise includes its own introduction and demonstration clip, so you'll always know exactly what to do.
Personalised Workouts: Create custom playlists from our extensive exercise library to suit your specific goals and preferences.
Track Your Progress: Utilise our built-in interactive global movement test to record your results and track improvements over time

How would you describe Novelty Dots exercise?

Unlike a traditional exercise program, Novelty Dots is designed to help your brain see its own body with greater clarity.

We achieve this by making the brain pay more attention to what it’s trying to do with its body while interacting with the movements. The movements fall into three main categories:

Capture: Moving in time to a rhythmic pattern.
Flow: Accurately copying a dot in motion.
React: As the name suggests, reacting to random challenges.

What device(s) do I need to run Novelty Dots ?

Novelty Dots works on Android and iOS smart devices. While home PCs are adequate for most functions, our Global Movement Test specifically requires a touch-screen display.

It's worth noting: The larger the screen you use, the bigger your movements will be, which can more effectively stimulate the brain

What is the payment process?

Your 14-day free trial officially begins once we've provided you with your secure password via email. To start your trial, we require your nominated credit card details. These details are securely held by Stripe, not by us. At the end of the trial period, your nominated card will be processed to commence your 1-year subscription, AUD $100 (inc. of GST)

Why can't I Find Novelty Dots in an App Store?

Novelty Dots is a web application, meaning it runs directly through your device's internet browser rather than being downloaded from traditional app stores like Google Play or Apple's App Store.

However, it's designed to function just like a native app! You can easily create a shortcut to Novelty Dots on your device's home screen. This allows you to access it with a single tap, just as you would with any other app, without taking up valuable storage space.

Can I do this at home?

Yes, Novelty Dots is designed to be highly effective and useful in a home environment, making it a great option for personal use. It also serves as a valuable tool for practitioners looking to further support clients in their practice.

Important Safety Note:

While our exercises are presented generally, it's crucial to always prioritise your safety. Please ensure your exercise space is clear of hazards to yourself and others. Before attempting any exercise, honestly consider your own ability to perform it safely. If you have any doubts or pre-existing conditions, we recommend consulting a healthcare professional.

Do I need to be connected to a network when using Novelty Dots?

Yes, a stable internet connection is required to use Novelty Dots.

As a web application, Novelty Dots is hosted on a server, and your device connects to it via your internet browser. Therefore, continuous network access is necessary for the application to function.

What happens if i can't remember my password?

If you lose or forget your password, email us on accounts@noveltydots.com And you’ll receive a new password within 2 working days

Is there equipment I need to use Novelty Dots?

You won't need any specialised equipment to get started with Novelty Dots. It's designed to be used on your existing Android or iOS smart devices, including tablets, iPads, and smartphones, as well as computers.
For optimal viewing and hands-free use, it can be helpful to have a stable music stand or lectern. This allows you to position your screen at head height.
While Novelty Dots is built for touchscreens, you can also connect your device to a projector or TV. Increasing the screen size significantly benefits the challenges faced by the user, and makes Novelty Dots even more suitable for group or community sessions.

During my free trial time, I wish cancel before the subscription commences?

If you wish to cancel your trial and subsequent subscription, you'll need to do so prior to the trial ending, as your nominated card will be transacted automatically on the end date of the trial.

We'll send you a welcome email containing a link to manage your account. Following this link is the best way to ensure any last-minute cancellation doesn't roll over into a transaction. This helps avoid issues due to time differences or unforeseen delays in actioning email requests.

Is there a Novelty Nots online community?

We currently use Instagram and YouTube stories to share additional ways to interact with 'the dots', provide user support, and present new evidence on the effectiveness of Novelty Dots.

For those with a paid subscription, you'll also be invited to join our exclusive Members Community. This dedicated space offers even more ways to connect, share insights, and get the most out of your Novelty Dots experience.

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