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The brain only pays strong attention to new movements. Once it has learned a skill, the brain grabs the learned file and presses 'play'.
Novelty Dots is designed to bring interest back to the brain. If things are interesting and novel, it pays more attention to what it is doing, in turn, boosting clarity and control of movements which may have become a little dusty over time.
Novelty Dots movements have you interacting with a dot or dots, synchronised to a metronome.
Having attention on a task with an external rhythm provides the brain with novelty and complexity, which increases the energy and the areas of the brain required to complete them accurately. If repeated, over time, it can create changes within the brain.
The body as a whole system
The body as a whole system
An underperforming action by the body, doesn’t always come down to the most obvious reason.
What might seem to be a shoulder limitation may come from poor control of the neck.
If we see the body as one whole system, then it makes sense to offer the brain a diverse range of exercises to focus on.
The more information it has, the greater faith it can have in its body, and in doing so, improve performance and day-to-day functionality.
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